2 cans, 15 oz. each, black beans, drained and rinsed
2 cans,4.5 oz, each, chopped green chiles
1 can, 14.5 oz,Mexican Stewed tomatoes, undrained
1 can,14.5 oz, diced tomatoes, undrained
1 can,11 oz, whole kernel corn, drained (such as a 16 oz can)
4 green onions, sliced
2 to 3 T. chili powder
1 tsp. ground cumin (optional)
1/2 tsp. dried minced garlic
Combine all ingredients in a 5 qt. slow cooker-I think it will fit in a 3qt, tho. Cover and cook on high 5 to 6 hours.
Makes 8 cups. You can cook it low all day. Serve it with shredded cheddar and fat free sour cream.